THE GOAL
So I had a dream last night that I weighed 500 lbs and couldn't get off the couch. I don't think it's a secret that miss Alisha has gained a few pounds in the last 5 years, life comes at you fast. But I am on a mission to shed more that a few unwanted pounds and I think a blog that I have to answer to might help me out a little. So I am gonna be real about this. My goal is 3-5 pounds a week, for a total 60 pounds. Yes 60! I weigh in at a whopping 210 and I need to be at 150. That's where I was in my senior pictures and that is a healthy, manageable weight for my body type (according to me) . I am guessing this will take anywhere from 12-20 weeks to accomplish. So by next spring I will be at a healthier weight to get pregnant again. I want more kids and at this rate my body is not gonna be able to handle it without a serious overhaul. So wish me luck and offer any tips or advice.
The plan
1. Exercise 5 days a week for at least 20 minutes, at least two of those workouts must be a long walk or jog.
2. Cut out the candy and reduce the fat intake.
3. If I do eat candy or fatty foods.... burn it off.
4. No more food after 8 at night.
5. Portion meals appropriately and increase my fruit and veggie sides and snacks.
If I don't lose any weight in the next two weeks I will look for a more structured method.
Wish me luck.
